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"I don't know where to start."
5 seconds ago, I had asked Ankur what his biggest challenge was when it came to weight loss.
"I don't know what to do. Or where to begin. I have tried a few things but nothing really worked."
I nodded. I knew what he was going to say next.
"I want you to tell me what exactly to do."
I come across this a lot.
You are bombarded with SO much information online about protein sources, exercise routines, and what foods to eat (or avoid).
But. As a busy working professional - you are still left clueless on where to start.
You know that you have limited time in a day.
You know that you do not have a fixed routine.
You know that you will face many disruptions to dieting (like travel, office parties etc.).
Hence - you do not have the time to follow EVERYTHING out there. All the advice and 'hacks'.
Not to mention - most advice out there will be IMPOSSIBLE to follow long-term. Especially for busy people.
So where do you begin?
And as someone who is busy - what do you prioritize?
Nobody talks about this.
That is why I created this article series. Because I want busy people everywhere to have the answer to the question - "Where do I start?"
By the time you are done reading this series, you will have full clarity on what to do to hit your fitness goals. Using easy-to-follow methods only.
But before we get to that, I want to say something which might sound weird -
This Course Will NOT Teach You New Things
Let me be clear - I will not just throw random information at you.
I will not teach you facts that you will never use in life. If anything, you will probably UNLEARN more than you learn in this course.
Instead. I want these articles to truly change your life.
And true transformation does NOT come from knowing new facts. It comes from having changes in perspective.
A fresh new perspective is what helps you do things differently.
So. With your permission. I want to help you see things in a unique way.
By the end of this course, you will have a fundamentally different way of thinking about weight loss & fitness.
And that will lead to you becoming lean and fit in a sustainable manner. And you will recognize the best version of yourself in the mirror.
I will lay out the plan below to make this happen.
If this plan sounds good to you, I want to welcome you to an effortless, hassle-free, and sustainable fitness journey.
Ready? Let's go.
The Plan
Each topic in this series has been carefully selected because it will make a huge impact to living a fit and healthy life without compromising on your busy lifestyle.
The principles mentioned here are backed by science. The methods are designed specifically for busy people to lose weight without preparing 5 meals with 20 different ingredients daily.
Having flexibility with fitness is a powerful thing. And I want you to experience that.
There are 3 sections in this course.
Section 1 - Common Mistakes
Before you understand how Lazy Fitness and Flexible Dieting work, you probably need to change a lot of your existing beliefs. You need to unlearn.
Because the fitness industry has brainwashed us into believing that weight loss needs to involve eating kale, spending hours on a treadmill, and eating only home-cooked meals daily.
My biggest criticism about other coaches is that they are terrible at helping their clients cultivate a positive, uplifting mindset that is necessary to conquer this fitness game.
Chances are - you have negative associations with weight loss. Just thinking about weight loss might stress you out. Or you might believe that weight loss is about pushing yourself even if you're miserable.
It is important to address these issues first.
Which is why I suggest you start with Section 1.
It might be tempting to skip this part. But my advice - don't. These are the foundational ideas which help you lose weight in a hassle-free manner.
Section 2 - How Flexible Dieting Works
This is where we start getting into specific details about crafting your personalized and easy-to-follow weight loss journey.
"How exactly can I lose weight without diet plans?"
"What exactly do I need to do on a daily basis?"
"How do I know if it will work?"
This section answers all that. Mastering this section will unlock new fitness milestones for you. And you will finally be able to fit in those clothes from college that don't fit you anymore.
Section 3 - Healthy Weight Loss
Section 2 helps you lose weight without hassles. But that's not enough.
You want to lose weight in a way that is healthy.
Even smoking helps people lose weight. But we don't want that (obviously).
Section 3 helps you stay healthy and nourish your body in the long-term. Without creating crazy grocery lists with 79 items.
Section 4 - Bonus Section
"It's not about knowing what to do. It's about getting myself to do it." - my client Amish
This bonus section helps with taking action.
Knowing what to do is not enough.
In this final section, I've addressed some common problems that people face when it comes to staying on track. And how to overcome those without feeling stressed, guilty, or frustrated.
(Note: If you want to know more about staying consistent, I will be creating a longer course on it soon. If that interests you, drop me an email at shyam@lazyfitness.in because it will motivate me to create it faster!)
Time To Get Started
I will not keep you waiting any more.
Welcome to this new world where fitness and weight loss are not words to be feared. Instead, they are an easy part of your daily routine. And staying lean & fit is your reality.
That's what awaits you.
All the best, Lazy Warrior. I'm excited to see you on the other side!
Launch your Graphy